How To: De-seed a pomegranate

First, cut through the pomegranate horizontally with a knife. Then, cut small divots between every section of seeds on the fruit. Then, hold the pomegranate so that your palm is facing your work surface. Take a pestle and lightly hit the back rind portion of the pomegranate over a bowl until all of the seeds are out. The seeds and the fruit are edible.