The best time to get a pomegranate is October to late January. The first thing in seeding and eating pomegranate is cutting it in half. Hold it on a cutting board and with a knife, cut it right down the middle. When you open the fruit, you'll notice that there are a lot of seeds inside. To remove the seeds, you'll need to go to the sink. Turn on the water and put a large bowl in the sink. Break the skin off the pomegranate in the bowl of water face down to avoid spilling red dye. Start pulling the seeds out. Once you've removed all the seeds, pour the bowl into a strainer. You can use the remains in yogurt, oatmeal or in a salad. Store in a plastic container in the refrigerator.